You’ve spent years feeling like something is missing, like you’re never quite enough—too much, too emotional, too needy, or maybe just plain exhausted from holding it all together. You silence your needs, shrink yourself to keep the peace, and carry a weight that was never yours to bear.
Sound familiar?
If this is you, it’s time to rewrite your story with mothering.
The Foundation
The mother wound runs deep—shaping how we love, how we trust, and how we show up for ourselves.
Without realizing it, we carry its weight, repeating patterns that leave us feeling stuck, unseen, and disconnected. Mother|HER is a therapeutic approach designed to help you break free from the pain and stuckness.
Here, you’ll learn to re-mother your inner child, not by fixing her, but by being with her—just as she is.
You’ll cultivate the awareness to shift old cycles, the perspective to make new choices, and the trust to reconnect with your own intuition.
This is the path back home to yourself, the mother you needed then—and the one you can be for yourself now.
Your healing starts here. Your liberation begins within.
This therapeutic approach is for you if:
You feel like there’s something innately wrong with you
You find relationships with other women challenging and often find yourself gossiping, lacking trust in yourself and others
You feel closed and guarded to the outside world
You feel the wounds of your past, both in childhood and ancestrally
You lose yourself in relationships, often self abandoning and resorting to people pleasing
You feel disconnected from your own mother, regardless if they are living or past
You have experienced trauma and feel incapable to move through it, but rather feel defined by it
You struggle with personal and professional boundaries and feel as though you repeat the same patterns
You struggle with conflict, feeling both avoidant and anxious, yet deep intimacy and connection often feel distant or out of reach
You feel disconnected from your intuition and making decisions, believing others know better
You are a high achiever but feel as though your actions are never enough
You feel stuck in pedestalizing other women and caught in the comparison cycle
You struggle with addiction (from substances to scrolling) to numb out and escape your feelings
Through the approach of Mother|HER, you will:
Feel as though you are able to stand firmly as an adult rather than reacting from your wounded inner child
Gain an embodied understanding of boundaries, cultivating strong connections in relationships, in both self and others
Gain deep clarity and release the weight of guilt and shame, stepping into a renewed sense of self—empowered, aligned, and ready to manifest with unwavering conviction.
Start to build a nourishing relationship with YOURself that will foster a deeper connection to your family, friends and the planet
Begin to experience personal freedom where you will become more deeply connected to your authenticity and your capacity as a self healer
Start to take control of your life from a seat of empowerment
1:1 Counseling Sessions
$150 / hour, per session.
Sessions are booked ongoing based on the individual’s needs or desire for session frequency and flexibility
Done virtually through Zoom
Sessions can be paid via e-transfer or Paypal
Steps for booking
Complete the form below or send an email to info@amandacook.ca to inquire about availability.
Upon booking your first session, Amanda will send you an intake form, which she invites you to return via email on or before the day of your first booking.
Meet Amanda
Amanda is a teacher of meditation, mindfulness and breathwork, a Grief Recovery Method Specialist, a certified holistic nutrition practitioner, MindBody therapy practitioner and a recent graduate of the psychotherapeutic approach, Compassionate Inquiry by Gabor Mate. Amanda blends expertise with a sharp intuition, creating a space where real healing happens. Her mission is to help women break free from old narratives, reclaim their stories, and reconnect with their inner power—building lives rooted in self-trust, resilience, and unapologetic authenticity.